Recipes
Climate-Friendly Cooking 🥕

Carbon Footprint of Food

So, what's the best way to reduce your diet's carbon footprint? We've put together a list of almost 2000 food ingredients from eight research projects to help you out.

The data tells a clear story: The main thing to remember is to avoid red meat. Lamb has more than 30 kg CO₂e per kg, and beef is over 20. It's clear that switching up the types of meat you use is helpful: Swapping beef for chicken is already a 4.5x gap. And even better, you can replace meat with vegetables, fruits and grains: There's a 23.7x gap between beef and veg - from over 21 CO₂e per kilogram down to 0.9. This is the biggest thing we can do to reduce the environmental impact of what we eat.

Median footprint by food category

Select a category to see the foods inside it. (kg CO₂e / kg)

How to read these numbers

Every figure shows the kilos of CO2 equivalent per kilo of product. The eight sources listed at the bottom of this page don't all measure the same thing: some stop at the farm gate, others follow a food to the shop shelf or the plate, and some include packaging. That's why the same food can appear several times with different numbers. We keep every figure and name its source rather than averaging them into one misleading value.

Production and transport

The dataset holds several measurements for many foods. Switch to see them all.

1180
Variant
66.4 Bovine Meat (beef herd) 33.3–99.5
49.6 Young goat
46.7 Dark Chocolate
45.0 Chèvre
39.7 Lamb & Mutton
39.6 Mutton 39.6–49.6
37.5 Merguez sausage 28.7–47.7
37.0 Beef jerky
35.7 Goat
34.0 Beef 13.6–65.0
33.6 Tripe
32.5 Sheep
31.0 Lobster
29.0 Halloumi
28.4 Sweetbread 24.3–32.5
26.9 Crustaceans (farmed)
26.9 Cocoa or chocolate powder
26.6 Cocoa butter
26.5 Cocoa powder
26.0 Lamb meat
24.0 Flounder / halibut / sole
23.0 Arctic char / barramundi
22.6 Kidney 1.9–26.8
22.0 Hamburger (beef)
21.0 Beef meatballs
20.2 Burger
20.0 Veal 16.0–24.9
20.0 Feta cheese 6.0–34.0
19.6 Lamb 5.3–49.6
19.4 Tongue 1.9–26.8
19.3 White chocolate bar
18.6 Dark chocolate bar
17.8 Seafood: crab
17.6 Poultry sausage
17.1 Baby milk
17.1 Cull cow
17.1 Coffee 5.6–28.5
17.0 Beef cattle
16.3 Venison 11.5–21.0
16.0 Asian noodles
16.0 Viennese sausage
16.0 Ground beef
16.0 Redfish / bass / conger
15.9 Coppa
15.9 Dry-cured ham 15.9–15.9
15.9 Pancetta
15.5 Butter oil or concentrated butter
15.5 Dairy fat 20% fat
15.2 Calf 10.3–20.1
15.1 Minced beef 9.2–23.0
15.0 Salmon / trout / smelt
15.0 Squid / cattlefish / octopus
14.9 Mango by plane
14.0 Scophthalmidae
14.0 Longfin yellowtail
14.0 Epinephelus
14.0 European bass
14.0 Sablefish
14.0 Cynoscion
14.0 Git-head bream
14.0 Jack / mullet / saury
14.0 Cheddar
14.0 Roasted cashew
13.9 Beef Lasagne - ready meal
13.7 Scallop
13.7 Pâté in crust
13.6 Lamb Masala Curry - ready meal
13.5 Milk powder 10.0–17.0
13.2 Chocolate confectionery 13.2–13.2
13.2 Sugar and chocolate coated peanut
13.1 Cull sow
13.0 Tuna / bonito / billfish
12.9 Mix of chicory and coffee
12.7 Bresaola
12.7 Cured ham
12.7 Bayonne Cured ham
12.5 Liver sausage
12.3 Pig Meat
12.3 Cheese: other
12.3 Cheese: processed cheese
12.3 Cheese: ripened
12.3 Cheese: unpasturised
12.3 Cheese: unripened e.g
12.3 Cheese: whey protein e.g
12.2 Shepherds Pie - ready meal
12.2 Squid
12.0 Tilapia
12.0 Blue cheese
11.9 Cottage Pie - ready meal
11.9 Bass
11.9 Freshwater bream
11.9 Brown bullhead
11.8 Garlic sausage
11.8 Cull ewe
11.7 Spagheti Bolognese - ready meal
11.5 Butter 9.0–15.5
11.5 Milk chocolate 5.4–17.6
11.0 Cod 3.2–11.0
11.0 Megrim
11.0 European plaice 11.0–13.4
11.0 Conger
11.0 Common dentex
11.0 Blue shark
11.0 Greenland halibut
11.0 Roundnose grenadier
11.0 Tub gurnard
11.0 Grenadier
11.0 Ling
11.0 Pollack
11.0 Common dab
11.0 Lemon sole
11.0 Blue ling or Anglerfish
11.0 Spotted wolffish
11.0 Whiting
11.0 Mullet
11.0 Ray
11.0 Spiny scorpionfish
11.0 Shark
11.0 Nursehound or lesser spotted dogfish
11.0 Largehead hairtail
11.0 John dory
11.0 Golden redfish
11.0 Pouting
10.9 Haddock 10.9–11.0
10.9 Alaska pollock
10.7 Cocktail sausage 6.6–14.7
10.7 Heart 1.6–26.8
10.5 Mediterranean bass 9.1–11.9
10.5 Gilthead seabream 9.1–11.9
10.5 Turbot 9.1–11.9
10.3 French bean by plane
10.3 Bivalves 3.5–17.0
10.2 Tuna - fresh
10.2 Shrimps 10.0–11.0
10.2 Saveloy or cervelat 8.7–11.7
10.1 Norway lobster
10.0 Minced meat
9.9 Poultry Meat
9.9 Chocolate spread with hazelnuts
9.7 Chocolate mousse (milk-based)
9.5 Rolled escalope of pork with pistachios
9.4 Pork loin / ham escalope / pork belly / pork roast
9.4 Canned tung
9.3 Canned tuna
9.2 Lamb Roast - ready meal
9.0 Beef patty/roast
9.0 Mozzarella (cow milk)
8.9 Beef Roast - ready meal
8.9 Prawns
8.9 Whey protein
8.7 Mangoes - dried
8.7 Beer sausage
8.7 Frankfurter sausage
8.7 Ham sausage
8.5 Bonito
8.5 Capelin
8.5 Chipolata slim sausage
8.5 Diot (sausage from Savoy)
8.5 Albacore 4.2–15.5
8.5 Beef stroganoff with rice
8.5 Catfish
8.4 Milk - sheeps
8.3 Sausage meat 8.1–8.5
8.3 Wafer cookie 8.3–8.3
8.3 Mortadella
8.2 Semi-hard cheese
8.2 Hot-dog
8.2 Ham 4.4–8.8
8.2 Ossau-Iraty cheese
8.2 Milkfish
8.1 Chicken Korma Curry - ready meal
8.1 Aromatic stock cube
8.1 Soy oil
8.1 Cod/hake/haddock
8.0 Fish 2.4–13.6
8.0 Braised ham on the bone
8.0 Knuckle of ham
8.0 Round of ham
7.9 Cold cuts of beef
7.9 Pistachio nut
7.8 Fisherman Pie - ready meal
7.8 Duck breast fillet
7.8 Brazil nut
7.7 Beef lasagne
7.6 Cream cheese 3.2–12.0
7.6 European hake 6.9–8.3
7.6 Atlantic herring pickled fillets
7.5 Tuna 4.4–9.7
7.5 Atlantic code
7.4 Chesse: brie
7.4 Cream 40% fat 0.5l
7.3 Hake
7.3 Smoked Alsatian sausage or Landjäger
7.3 Montbeliard sausage
7.3 Morteaux sausage
7.3 Swiss sausage
7.2 Chicken Noodles - ready meal
7.2 Pork belly salt-cured
7.2 Langoustine
7.1 Cheese 5.5–23.9
7.1 Cheese: camembert
7.1 Shrimp or prawn
7.0 Apples - dried
7.0 Pears - dried
7.0 Bacon cubes
6.9 Chicken Roast - ready meal
6.9 Blue grenadier
6.9 Cooked sausage
6.8 Flapjacks
6.8 Black seabream
6.8 Blackspot seabream
6.8 Red gurnard
6.8 Shallow-water Cape hake
6.8 Salema
6.8 Pork 1.6–11.8
6.8 Carp 5.7–7.8
6.7 Chabichou cheese
6.7 Chevrot cheese
6.7 Crottin cheese
6.7 Pélardon cheese
6.7 Picodon cheese
6.7 Pouligny Saint-Pierre cheese
6.7 Rocamadour cheese
6.7 Sainte Maure cheese
6.7 Goat cheese from raw milk
6.7 Selles-sur-Cher cheese
6.7 Valençay cheese
6.7 Spreadable 75% fat (butter + vegetable oils)
6.6 Pastry: Doughnut
6.6 Sea lettuce (Enteromorpha sp.) 6.6–6.6
6.6 North Atlantic rockweed (Ascophyllum nodosum)
6.6 Dulse (Palmaria palmata)
6.6 Toothed wrack or bladder wrack (Fucus serratus et vesiculosus)
6.6 Gracilaria seaweeds (Gracilaria verrucosa)
6.6 Sea thong (Himanthalia elongata)
6.6 Kombu or Japanese kelp
6.6 Carragheen mosses (Chondrus crispus)
6.6 Laver (Porphyra sp.)
6.6 Spirulina
6.5 Bacon 6.4–6.6
6.5 Lardoons 5.7–7.2
6.4 Cheese: Cream cheese
6.4 Cheese: mozzarella
6.3 Soft-ripened cheese with bloomy rind 6.0–6.7
6.3 Abondance cheese
6.3 Asiago cheese
6.3 Beaufort cheese
6.3 Cantal cheese
6.3 Cheddar cheese
6.3 Comté cheese
6.3 Ham in cube
6.3 Edam or emmenal cheese
6.3 Firm cheese
6.3 Gouda cheese
6.3 Grana Padano cheese
6.3 Gruyere cheese
6.3 Cooked ham
6.3 Pork ham
6.3 Mimolette cheese
6.3 Morbier cheese
6.3 Parmesan cheese
6.3 Provolone cheese
6.3 Raclette cheese
6.3 Saint-Nectaire cheese
6.3 Saint-Paulin cheese
6.3 Salers cheese
6.2 Puff pastry 6.0–6.2
6.2 Duck terrine
6.1 Palm Oil 5.6–7.3
6.1 Lard
6.1 Sesame seed
6.0 Eggplant 5.3–6.7
6.0 Corsica soft ripened cheese
6.0 Protein bar
6.0 Herbs in pot
5.9 Poultry 4.5–7.3
5.9 Nutritional yeast
5.9 Baking powder or raising agent
5.9 Baker's yeast
5.9 Roquefort cheese
5.9 Smoked salmon
5.8 Almonds 2.9–6.1
5.8 Pork Roast - ready meal
5.8 Chocolate fruit and nut mix
5.8 Surmullet or red mullet 4.7–6.8
5.7 Duck 5.1–7.3
5.7 Green beans
5.7 Rabbit 2.7–11.0
5.7 Capon
5.7 Smoked lardoons
5.7 Goose
5.7 Nile perch
5.7 Hen / chicken
5.7 Trout 5.6–6.2
5.6 Duck mousse
5.6 Guinea fowl 5.5–5.7
5.6 Pork belly
5.5 Cheesecake
5.5 Plums - canned
5.5 Meat
5.5 Gex blue cheese
5.5 Brie cheese
5.5 Camembert cheese
5.5 Carré de l'Est cheese
5.5 Chaource cheese
5.5 Spicy pork sausage with red pepper
5.5 Coulommiers cheese
5.5 Poultry ham in cube
5.5 Époisses cheese
5.5 Cheese from cow milk: Fotnna
5.5 Soft-ripened cheese
5.5 Processed cheese
5.5 Soft-ripened round cheese with bloomy rind
5.5 Feta-type cheese from cow's milk
5.5 Turkey cooked ham
5.5 Chicken cooked ham
5.5 Langres cheese
5.5 Livarot cheese
5.5 Maroilles "laitier" cheese
5.5 Vacherin cheese or Mont d'or cheese
5.5 Mozzarella cheese
5.5 Munster cheese
5.5 Neufchâtel cheese
5.5 Pont l'Evêque cheese
5.5 Reblochon cheese
5.5 Saint-Felicien cheese
5.5 Saint-Marcellin cheese
5.5 Salami 5.4–7.2
5.5 Uncured soft cheese
5.5 Tomme cheese
5.5 Poultry nuggets
5.5 Madeleine biscuit 1.7–9.2
5.4 Dry spicy pork sausage with red pepper
5.4 Drained soft fresh cheese
5.4 Gorgonzola cheese
5.4 European perch 4.9–5.9
5.4 Dry sausage
5.3 Cashew nuts 2.1–8.5
5.3 Egg: Free Range
5.3 Blended fat (vegetable and animal origins)
5.3 Mousse (chocolate
5.3 Short crust pastry 5.2–5.4
5.3 Roasted coffee beans
5.2 Oyster
5.2 Madeleine cake
5.2 Mussel 0.5–5.2
5.2 Mediterranean mussel
5.2 Fattened pig
5.2 Silver/bighead carp
5.1 Snack bar - chocolate
5.1 Instant cereal (powder to be reconstituted) for baby from 6 months
5.1 Rabbit pâté
5.1 Speculoos biscuit
5.0 Valess
5.0 Shortbread dough 4.8–5.0
5.0 Sausage 2.9–10.0
5.0 Chocolate 4.1–5.8
4.9 Pineapples - dried
4.9 Salmon 2.6–8.3
4.9 Pork liver mousse
4.9 Arctic char
4.9 Sausage in a brioche crust
4.9 Pulled pork
4.8 Pork/Poultry/Goose/Game liver pâté
4.8 Tea in bags
4.8 Biscuit shortbread 1.9–7.6
4.7 Cream 3.7–5.9
4.7 Chicken 2.9–5.7
4.7 Hazelnut oil
4.7 Pine nuts
4.7 Hazelnut 4.5–4.8
4.6 European pilchard or sardine 1.9–6.0
4.6 Sea bass or sea bream 4.5–4.7
4.5 Coffee beans
4.5 Turkey 2.9–7.3
4.5 Soya flour
4.5 Pilchard
4.5 Common sole 2.2–6.8
4.4 Bananas - dried
4.4 Cacao powder
4.4 Chocolate spread
4.4 Crisps
4.4 Fish: coley
4.4 Plums - dried
4.4 Cone
4.4 Mashed potato balls pre-fried
4.4 Skipjack tuna
4.3 Saithe 2.1–5.9
4.3 Tomato paste 0.6–4.8
4.3 Mixed nuts 2.1–6.5
4.3 Raisin puff pastry (Viennese pastries)
4.3 Biscuits 1.3–8.6
4.2 Asparagus - canned
4.2 Eel
4.2 Seeds: chia
4.2 Sesameseed oil
4.2 Sweets - milk-based
4.2 Crevalle jack
4.2 Brown meagre
4.2 Swordfish
4.2 Atlantic halibut
4.2 Grouper
4.2 Snapper
4.2 Ground pork
4.2 Peanut oil 3.6–4.7
4.2 Seaweed 1.7–6.6
4.1 Cucumber - pickled
4.1 Pears - canned
4.1 Stuffed vegetables (excluding tomato)
4.1 Sausage and ham tortelloni
4.1 Hard biscuits
4.1 Chicken thigh
4.0 Cocoa 3.1–5.0
4.0 Breakfast cereal - non-wholegrain
4.0 Granola
4.0 Porridge
4.0 cream sauce for pizza base
4.0 Chicken nuggets
3.9 Unshelled peas
3.9 Almond paste or marzipan
3.8 Chips
3.8 Frozen fish fingers
3.8 Mangoes - frozen
3.8 Peppers - pickled
3.8 Pizza
3.8 Seeds
3.8 Cucurbitacea
3.8 Flaxseed
3.8 Alphalfa seeds
3.8 Alfalfa seeds
3.8 Chili pepper
3.7 Cake - chocolate
3.7 Cream: clotted
3.7 Liquid cream
3.7 Fresh cream cheese
3.6 Egg 2.2–4.8
3.6 Beetroot - pickled
3.6 Pineapples - canned
3.6 Jasmine rice 2.9–4.3
3.6 Chicken kebab
3.5 Breakfast cereal 2.4–3.5
3.5 Harissa (hot spicy sauce)
3.5 Soy lecithin
3.5 Chicken fillet
3.5 Spinach & ricotta tortelloni
3.4 Hazelnuts - chocolate covered
3.4 Milk - buffalo
3.4 Biscuit (cookie) with fruits
3.4 Chicken meat (average)
3.4 Cream 15% fat
3.4 Atlantic cod
3.4 Black pepper
3.4 Pork picnic
3.3 Artichoke 0.3–4.0
3.3 Gluten-free biscuit
3.3 Pulses: Other pulses
3.3 Peanut butter or peanut paste
3.3 Coated peanuts
3.3 Maize/corn oil
3.3 Condensed milk
3.3 Fresh pasta 1.9–17.1
3.3 Fattening duck
3.3 Yoghurt in glass
3.3 Chicken breast
3.3 Pesto 2.5–4.0
3.3 Petit-Suisse 2.8–3.7
3.2 French fries 0.7–5.7
3.2 Cane Sugar
3.2 Groundnuts
3.2 Vegetable oil
3.2 Passata
3.2 Prawn crackers
3.1 Cake
3.1 Milk - concentrated
3.1 Plant-based spread
3.1 Brown rice
3.1 Macadamia nut
3.1 Pecan nut
3.0 Olive oil 1.8–5.4
3.0 Asparagus - frozen
3.0 Dates 2.1–3.9
3.0 Mixed seeds
3.0 Salad dressing 1.4–4.6
3.0 Seafood: clams
3.0 Vegetable Patty
3.0 Snack bar
3.0 Pickled cucumber
3.0 Soybeans 2.0–3.9
3.0 Egg white 2.6–3.3
3.0 Egg yolk 2.6–3.3
2.9 Quark 2.4–4.1
2.9 Palm fat
2.9 Sunflower oil 2.1–4.6
2.9 Berries: Blackberries
2.9 Mustard oil
2.9 Sugar-coated almond
2.9 Linseed oil
2.9 Coconut
2.9 Nougat
2.9 Rice 1.4–4.5
2.9 Chicory 0.8–4.9
2.9 Custard dessert 2.1–3.6
2.8 Quorn 2.4–3.2
2.8 Textured vegetable protein
2.8 Sour cream 2.5–3.0
2.8 Soybean Oil 1.6–6.3
2.7 Cacao nibs
2.7 Chocolate biscuit
2.7 Hazelnut spread
2.7 Drink: Hot chocolate - made with milk
2.7 Milk - goats
2.7 Shrimp fritters
2.7 Gin 1.2–4.2
2.7 Brioche or Vienna bread
2.7 Duck for roasting
2.7 Potato chips
2.6 Papaya 0.9–4.4
2.6 Cabbage - pickled
2.6 Quorn Classic Burger
2.6 Quorn Vegan Nuggets
2.6 Sweetcorn - canned
2.6 Croutons
2.6 Macaroon
2.6 Dessert topping
2.6 Vegan cheese
2.6 Meat soup in glass jar
2.5 Baked beans
2.5 Berries - frozen (Blackberries
2.5 Cheese: Cottage cheese
2.5 Custard
2.5 Mandarins - canned
2.5 Onion - pickled
2.5 Peas - frozen
2.5 Pineapple juice
2.5 Sweetcorn - frozen
2.5 Fermented milk or dairy specialty 1.7–2.5
2.5 Dauphine potato
2.5 Prune
2.5 Rice noodle 1.3–3.7
2.5 Breakfast cereal with fruit
2.5 Minced soya
2.5 Mayonnaise 2.2–4.0
2.5 Combined oil (blended vegetable oils) 1.9–3.0
2.5 Pig 2.4–3.3
2.4 Rapeseed oil 2.0–3.8
2.4 Breakfast cereal - wholegrain
2.4 Carrots - frozen
2.4 Dried peas (shelled)
2.4 Ice cream 1.2–3.8
2.4 Sweetcorn - packaged
2.4 Sweets: Fudge
2.4 Tomato sauce
2.4 Frosted lemon or orange (sorbet)
2.4 Rice flour
2.4 Iced nougat
2.4 Duck egg
2.4 Goose egg
2.4 Brewed coffee latte in paper cups
2.4 Dried apricots
2.4 Coconut oil 2.3–2.4
2.3 Cauliflower - frozen
2.3 Mackerel 0.9–4.9
2.3 Meat analogue (general)
2.3 Onion - frozen
2.3 Peas - canned
2.3 Pistachio
2.3 Raspberries - frozen
2.3 Spirits: Brandy
2.3 Strawerries - frozen
2.3 Tomatoes - bottled
2.3 Yogurt 1.9–2.6
2.3 Plant based (vegan) burger
2.3 Plant based (vegan) sausage
2.3 Plant based meat analog
2.3 Horse mackerel
2.3 Palm heart
2.3 Bigeye scad
2.3 Chestnut flour
2.3 Atlantic chub mackerel
2.3 Pork ear sat-cured
2.3 Brioche sandwich bread
2.3 French toast
2.3 Pop-corn or popped maize
2.3 Apple pie
2.3 Tomato purée
2.3 Sheep milk 2.1–2.4
2.2 Anchovies 2.0–4.2
2.2 Apple sauce
2.2 Carrots - pre-chopped
2.2 Cottonseed oil 2.1–2.3
2.2 Corn chips or tortilla chips
2.2 Potato crisps
2.2 Atlantic herring 1.3–2.3
2.2 Chestnut mousse
2.2 Fruit mousse
2.2 Sandwich loaf / Toast
2.2 Vegetables pan-fried or stir-fried
2.2 Grilled vegetables pan-fried
2.2 Vegetables pan-fried without mushrooms
2.2 Duchesse potato
2.2 Raisin 2.1–2.3
2.2 Large trout
2.2 Minced pea protein
2.1 Margarine 1.2–2.8
2.1 Apples - frozen
2.1 Currants
2.1 Grapefruit juice
2.1 Lettuce - pre-cut
2.1 Nuts: Walnuts
2.1 Coconut Milk
2.1 Common anchovy 2.0–2.2
2.1 Turkey egg
2.0 Candies 1.2–2.9
2.0 Cheese substitute
2.0 Peanut butter 2.0–2.1
2.0 Bellpepper
2.0 Cauliflower - pre-cut
2.0 Quorn Crispy Nuggets
2.0 Tomatoes - canned
2.0 Artichoke base 1.4–2.6
2.0 Grapeseed oil
2.0 Sesame oil
2.0 Frying oil
2.0 Solid vegetable fat (margarine type)
2.0 Poppy
2.0 Broiler 1.9–2.8
1.9 Falafel 1.4–2.5
1.9 Tahini 0.9–3.0
1.9 Brussels sprouts - frozen
1.9 Carrots - canned
1.9 Cream - plant-based
1.9 Fish sticks
1.9 Fruit cordial
1.9 Pond smelt
1.9 Garfish
1.9 Potato puree
1.9 European sprat
1.9 Tomato off season
1.9 Chicken drumstick
1.9 Minced broad bean protein
1.9 Spice mix
1.9 Asparagus 0.7–7.0
1.9 Bamboo shoots 1.4–2.3
1.8 Yoghurt 1.7–2.9
1.8 Pea-based roast/veggie burger/patty
1.8 Beet Sugar
1.8 Other Pulses
1.8 Frozen pulses
1.8 Spinach - canned
1.8 Dairy drink or fermented milk or yogurt
1.8 Black currant
1.8 Red currant
1.8 Bluefin Tuna
1.8 Winter faba bean
1.8 Vegan burger
1.8 Milk jelly 1.7–1.8
1.7 Peas 0.4–4.2
1.7 Sausage substitute
1.7 Chutney
1.7 Fruit juice
1.7 Green beans - frozen
1.7 Jam 1.4–2.2
1.7 Marmite
1.7 Marzipan
1.7 Quorn Mince
1.7 Quorn Pieces
1.7 Quorn Sausages
1.7 Dried pasta
1.7 Rice pudding
1.7 Oeuf 1.5–2.1
1.7 Small trout
1.7 Protein shake 1.2–2.2
1.7 Vegan lasagne
1.7 Apple cider vinegar
1.6 Aubergine 0.2–3.1
1.6 Fermented milk drink 1.6–1.7
1.6 Vegetable fat (margarine type) 1.1–3.4
1.6 Blueberry 1.4–1.9
1.6 Tomatoes 0.1–9.3
1.6 Peanuts 0.8–4.7
1.6 Pastries
1.6 Wheat & Rye (Bread)
1.6 Drink: Coffee with milk
1.6 Fruit pie
1.6 Herring
1.6 Quorn Vegan Pieces
1.6 Spinach - frozen
1.6 Sweetcorn - on the cob
1.6 Strawberry flavoured milk
1.6 Pastry cream or custard
1.6 Liver 1.6–26.8
1.6 Gelatine
1.6 Gizzard
1.6 Cod liver oil
1.6 Sardine oil
1.6 Renneted milk
1.6 Tapenade (a puree of capers
1.6 Bell peppers
1.6 Oatmeal 0.6–2.5
1.6 Chestnuts 1.3–1.9
1.6 Mustard 1.1–1.8
1.5 Peach 0.2–6.8
1.5 Seitan 0.5–2.5
1.5 Honey 1.2–2.0
1.5 Sunflower seeds 0.9–3.0
1.5 Walnuts 0.9–3.8
1.5 Berries & Grapes
1.5 Green beans - canned
1.5 Tomato ketchup
1.5 Instant cocoa or chocolate beverage
1.5 Chestnut cream
1.5 Fructose
1.5 Duck fat
1.5 Turkey fat
1.5 Chicken fat
1.5 Goose fat
1.5 Gooseberry
1.5 Big-scale sand smelt (whole small fish)
1.5 Whole milk
1.5 Pork fat
1.5 Meringue
1.5 Soy "cream" preparation
1.5 Lard or pork fat
1.5 Red wine
1.5 Foam sweets
1.5 Strawberry jam
1.4 Muesli 1.0–1.9
1.4 Goat milk 1.3–1.6
1.4 Rolls for hamburger/hotdog (buns) 0.6–2.3
1.4 Linseed
1.4 Milk 1.1–3.2
1.4 Apple juice 0.4–2.4
1.4 Cabbage - pre-cut
1.4 Lemons 0.9–1.9
1.4 Raspberries 0.9–2.6
1.4 Chutney/Relish
1.4 Condiment: Other
1.4 Condiments: Emulsified Sauces
1.4 Condiments: Non-emulsified Sauces
1.4 Stock
1.4 Doughnut filled with jam
1.4 Vegetable fritters
1.4 Doughnut
1.4 Phyllo or filo dough
1.4 Sangria
1.4 Broiler; Bleu Blanc Coeur
1.4 Pasta with egg
1.4 Canned sweetcorn kernels
1.4 Mushrooms 0.3–2.4
1.4 Plantain banana 0.8–1.9
1.4 Sandwich loaf 1.3–1.4
1.3 Vegetable nugget / cutlet
1.3 Tofu 0.7–3.2
1.3 Cassava
1.3 Corn crisps
1.3 Couscous 1.2–2.4
1.3 Hazelnut paste
1.3 Noodles 1.2–1.4
1.3 Curds
1.3 Marmalade 1.3–1.3
1.3 Nut butter
1.3 Pepper 1.2–1.4
1.3 Sauerkraut
1.3 Oatmeal flakes
1.3 Frik (crushed immature durum wheat)
1.3 Liqueur
1.3 Nutmeg
1.3 Gingerbread
1.3 Fresh egg pasta
1.3 Polenta or Maize/corn semolina
1.3 Potato flakes 0.8–1.8
1.3 Pizza pastry base
1.3 Durum wheat semolina
1.3 Crispbread
1.3 Oat cream (dairy-free cream substitute)
1.3 Wine 1.0–1.8
1.2 Pineapple 0.3–15.1
1.2 Corn oil
1.2 Crackers
1.2 Milk: fresh sheep and goat
1.2 Pure alcohol
1.2 Maize/corn starch
1.2 Sodium bicarbonate
1.2 Cranberry
1.2 Celery stalk 0.7–1.3
1.2 Coriander
1.2 Fruits dessert
1.2 Puffed rice textured bread
1.2 Guava
1.2 lupin grain
1.2 Sweet corn 0.8–1.2
1.2 Cane molasses
1.2 Paprika
1.2 Pastis (anise-flavoured spirit)
1.2 Sparkling fruit wine
1.2 Rum
1.2 Sake or rice wine
1.2 Glasswort (Salicornia sp.)
1.2 Rice bran
1.2 Vodka
1.2 Whisky
1.2 Cow milk 1.1–1.5
1.2 Carbonated soft drink
1.2 Kidney beans
1.2 Soy sauce
1.1 Fig 0.6–1.7
1.1 Soya-based roast/veggie burger/patty
1.1 Tempeh 0.7–1.4
1.1 Pasta 0.7–1.2
1.1 Barley (Beer) 0.8–1.2
1.1 Other Fruit
1.1 Bread - brown
1.1 Bread - rye
1.1 Bread - white
1.1 Bread roll - white
1.1 Buttermilk
1.1 Herbs and spices
1.1 Oat flakes 0.8–1.5
1.1 Tortilla wrap
1.1 Dairy: Other
1.1 Milk: UHT
1.1 Milk: fresh cattle
1.1 Herbs (dried)
1.1 Spices
1.1 Vinegar 0.9–1.4
1.1 Rice-based drink
1.1 Almond drink
1.1 Champagne
1.1 Chinese cabbage (nappa cabbage or bok choy)
1.1 Green cabbage
1.1 Soy dessert
1.1 French fries or chips
1.1 Diced mixed vegetables
1.1 Marsala wine
1.1 Mesclun or salads
1.1 Panini bread
1.1 Fruit jelly
1.1 Coleslaw
1.1 Escaroles
1.1 Syrup
1.1 Tapioca
1.1 Spring faba bean 0.2–1.8
1.1 Vegetable soup in glass jar
1.1 Rolled oats
1.1 Canned pineapple with juice
1.1 Peas yellow
1.1 Lentils 0.3–1.7
1.1 Salt 0.7–1.4
1.1 Chick pea 0.8–1.3
1.0 Fennel 0.2–1.2
1.0 Soy granules
1.0 Soymilk
1.0 Hummus 0.9–1.7
1.0 Orange juice 0.9–2.0
1.0 Oranges 0.4–1.9
1.0 Plums 0.9–1.1
1.0 Milk: condensed
1.0 Yeast
1.0 Yeast extract
1.0 Cassava/Tapioca
1.0 Grains: Other
1.0 Dill
1.0 Basil 1.0–1.0
1.0 Chervil
1.0 Cider
1.0 Tarragon
1.0 Millet flour
1.0 Broad bean 0.5–1.1
1.0 French bean 0.5–1.3
1.0 Provence herbs
1.0 Ketchup 0.9–1.1
1.0 Bay
1.0 Marjoram
1.0 Mint
1.0 Millet
1.0 Miso
1.0 Oregano
1.0 Shandy (beer + lemonade)
1.0 Pizza base
1.0 Parsley 1.0–1.0
1.0 Rosemary 1.0–1.0
1.0 Sage 1.0–1.0
1.0 Thyme
1.0 Wheat/corn tortilla wrap
1.0 Soft bread
1.0 Moose meat
1.0 Chicken liver pate
0.9 Avocado 0.6–2.8
0.9 Broccoli 0.3–1.5
0.9 Beer 0.8–1.1
0.9 Baguette 0.6–1.3
0.9 Flour 0.9–1.0
0.9 Garden peas 0.4–1.3
0.9 Banana 0.2–5.1
0.9 Kale 0.3–1.6
0.9 Mashed potato powder
0.9 Apricot 0.4–2.7
0.9 Beans: Black beans
0.9 Beer bottle
0.9 Groundnut oil
0.9 Mandarins 0.7–1.1
0.9 Amaranth
0.9 Fruit juice with milk
0.9 Wheat bulgur
0.9 Greek-style marinated mushrooms
0.9 Lemon or lime base
0.9 Lemon zest
0.9 Garden cress
0.9 Saccharin sweetener
0.9 Buckwheat flour
0.9 Spelt flour
0.9 Barley flour
0.9 Passion fruit
0.9 Red berries (raspberries
0.9 Ginger 0.6–1.2
0.9 Morello cherry
0.9 Persimmon
0.9 Kiwi fruit
0.9 Cassava or manioc
0.9 Molokhia powder (dried jute leaves)
0.9 Black mulberry
0.9 Barley / pearled barley
0.9 Rye bread
0.9 Toasted bread
0.9 Pita bread
0.9 Garden peas and carrots 0.8–1.2
0.9 Dandelion
0.9 Split pea
0.9 Mix of 4 spices
0.9 Roman rocket
0.9 Curly endive
0.9 Green salad
0.9 Elderberry
0.9 Tomato pulp
0.9 Jerusalem artichoke
0.9 Seaweed non-optimized production
0.9 Cornmeal
0.9 Jackfruit
0.8 Beans 0.7–1.3
0.8 Buckwheat 0.8–0.9
0.8 Swiss chard 0.5–1.2
0.8 Cherry 0.4–1.3
0.8 Rye flour 0.8–0.9
0.8 Blackberry 0.6–1.1
0.8 Chickpeas 0.5–1.3
0.8 Corn 0.4–1.2
0.8 Bread 0.6–1.2
0.8 Spelt 0.7–0.9
0.8 Gnocchi 0.6–1.2
0.8 Sugar 0.5–1.1
0.8 Maize (Meal) 0.5–1.7
0.8 Mangoes 0.1–4.4
0.8 Milk - soy
0.8 Oats 0.7–1.2
0.8 Quinoa 0.8–1.6
0.8 Rye 0.8–0.8
0.8 Grains
0.8 Bagel
0.8 Tomato sauce for pizza base
0.8 Apple compote / Fruit compote
0.8 Watercress
0.8 Chinese or Japanese artichokes
0.8 Chick pea flour
0.8 Buckwheat crepe
0.8 Grissini or bread stick
0.8 Butter bean or yellow bean 0.5–1.2
0.8 Lima bean
0.8 Mung bean 0.4–1.9
0.8 Mixed fruits juice 0.8–0.8
0.8 Mixed fruits nectar
0.8 Topping sauce for pizza
0.8 Pop-corn or air-popped maize
0.8 Fruits puree
0.8 Syrup for canned fruits in syrup
0.8 Triticale grain
0.8 Canned tomatoes
0.8 Brewed coffee in paper cups
0.8 Cantaloupe (melon)
0.8 Sweet pepper 0.6–0.9
0.8 Rhubarb 0.7–0.8
0.8 Celeriac 0.4–1.1
0.7 Carrots 0.1–1.2
0.7 Brussels sprouts 0.3–1.4
0.7 Red cabbage 0.2–1.1
0.7 Quark substitute
0.7 Bread rolls
0.7 Bulgur 0.6–0.8
0.7 Almond extract
0.7 Beer can
0.7 Crepe
0.7 Drink: Coffee
0.7 Flour - rye
0.7 Food colouring
0.7 Grapefruits 0.6–0.8
0.7 Oatly Oat Drink - Deluxe (Germany
0.7 Olives 0.5–0.9
0.7 Peppermint extract
0.7 Vanilla
0.7 Wheat 0.7–0.7
0.7 Vegetables 0.2–1.2
0.7 Pulses
0.7 Rusk 0.6–0.9
0.7 Cinnamon
0.7 Cardoon
0.7 Curly kale
0.7 Romanesco cauliflower or romanesco broccoli
0.7 Chive or spring onion
0.7 Cloves
0.7 Wheat flour 0.5–0.9
0.7 Pure sea salt
0.7 Strawberry off season
0.7 Yam or Indian potato
0.7 Thinly-shredded or diced vegetables
0.7 Mixed vegetables
0.7 Mixed diced vegetables
0.7 Spring vegetables
0.7 Horseradish
0.7 Salsify 0.4–1.1
0.7 Oat bran
0.7 Spring barley 0.6–0.8
0.7 Green peas
0.7 Durum wheat 0.4–0.9
0.7 Courgette or zucchini 0.4–0.9
0.6 Pumpkin 0.2–1.3
0.6 Beetroot 0.2–1.3
0.6 Spinach 0.2–1.5
0.6 White cabbage 0.1–1.1
0.6 Onions 0.1–2.9
0.6 Yoghurt substitute
0.6 Cream substitute
0.6 Drink: Tea - with milk
0.6 Drink: Tea (black
0.6 Kiwi
0.6 Lemon / lime juice
0.6 Milk - almond
0.6 Milk - plant-based
0.6 Drink: Soft drink (general)
0.6 Starch: Casava
0.6 Still soft drink with tea extract
0.6 Soft drink
0.6 Cola
0.6 Lemonade with a flavoured syrup
0.6 Maize/corn flour
0.6 Breadfruit
0.6 Haricot beans with tomato sauce
0.6 Kumquat
0.6 Corn or maize grain
0.6 Nectarine
0.6 Sorrel
0.6 Bran grain bread
0.6 Pummelo
0.6 Watermelon
0.6 Snow pea
0.6 Wheat bran
0.6 Sorghum 0.5–0.7
0.6 Taro
0.6 Tomato puree
0.6 Tonic drink
0.6 Soybean grain
0.6 Rice drink
0.6 Leek 0.2–1.1
0.6 Courgettes 0.2–0.9
0.6 Parsnips 0.4–0.7
0.6 Turnip 0.4–0.7
0.5 Potatoes 0.2–3.3
0.5 Celery 0.2–0.8
0.5 Grapes 0.3–2.3
0.5 Lemonade 0.4–0.6
0.5 Onions & Leeks
0.5 Brassicas
0.5 Other Vegetables
0.5 Garlic 0.4–0.8
0.5 Oatly Oat Drink - Semi-skimmed
0.5 Khorasan wheat
0.5 Energy drink
0.5 Fruit soft drink 0.4–0.6
0.5 Carambola
0.5 Cardamom
0.5 Caraway
0.5 Lime
0.5 Clementine 0.3–0.7
0.5 Quince
0.5 Cumin
0.5 Turmeric or curry
0.5 Fenugreek
0.5 Strawberry in season
0.5 Flageolet bean 0.4–1.2
0.5 Flat bean
0.5 Coconut milk or coconut cream
0.5 Lychee
0.5 New potato
0.5 Red kuri squash
0.5 Saffron
0.5 Tamarind
0.5 Cherry Tomato
0.5 Tomato in season
0.5 Sunflower grain 0.5–0.5
0.5 Oat drink
0.5 Fallow deer meat
0.5 Almond milk
0.5 Crushed tomatoes
0.5 Strawberries 0.2–3.4
0.4 Cucumber 0.4–4.9
0.4 Salad mix
0.4 Lupine meal
0.4 Juice 0.4–0.7
0.4 Nuts
0.4 Root Vegetables
0.4 Citrus Fruit
0.4 Cabbage 0.2–0.6
0.4 Oatly Oat Drink - Barista Edition
0.4 Oatly Oat Drink - Calcium Organic
0.4 Oatly Oat Drink - Chocolate
0.4 Oatly Oat Drink - Low-Fat
0.4 Oatly Oat Drink - Orange Mango
0.4 Oatly Oat Drink - Vanilla
0.4 Oatly Oat Drink - Vanilla Organic
0.4 Milk: nut milk
0.4 Milk: soya
0.4 Durum wheat pre-cooked
0.4 Oat-based drink
0.4 Soy drink 0.4–0.4
0.4 Morel
0.4 Turnip cabbage
0.4 Shallot
0.4 Pomegranate
0.4 Red kidney bean 0.4–1.2
0.4 Sweet potato
0.4 Rutabaga or Swede
0.4 Maize/corn bran
0.4 Durum wheat grain
0.4 Winter pea 0.2–0.6
0.4 Autumn irrigated leek
0.4 European Anchovy
0.4 Winter barley
0.4 Winter wheat
0.4 Berries 0.3–0.5
0.3 Bottled water 0.3–0.4
0.3 Apple 0.1–1.5
0.3 Pear 0.1–1.0
0.3 Cauliflower 0.2–1.0
0.3 Orange / orange
0.3 Rocket salad
0.3 Milk substitute 0.3–0.4
0.3 Water 0.0–0.5
0.3 Oatly Oat Drink
0.3 Oatly Oat Drink - Calcium
0.3 Oatly Oat Drink - Chocolate Deluxe
0.3 Oatly Oat Drink - Deluxe
0.3 Oatly Oat Drink - Low-Fat Organic
0.3 Oatly Oat Drink - Organic
0.3 Oatly Oat Drink - Semi-skimmed Organic
0.3 Broth
0.3 Prickly pear
0.3 Haricot bean 0.2–1.0
0.3 Vanilla extract
0.3 Soft wheat grain
0.3 Chicory witloof 0.3–0.5
0.3 Winter oat
0.3 Dry onion
0.3 Lettuce 0.1–1.6
0.3 Radish 0.2–0.3
0.3 Mineral water 0.2–0.3
0.3 Spring pea 0.2–0.3
0.2 Kohlrabi
0.2 Melons 0.1–0.9
0.2 Sauce: Barbecue sauce
0.2 Squash 0.1–1.2
0.2 Cilantro
0.2 Grain maize
0.2 Table salt
0.1 Drink: Hot chocolate - made with water
0.1 Syrup (mint
0.1 Tea
0.1 Cider apple
0.1 Optimized seaweed production
0.1 Starch potato
0.1 Ware potato 0.1–0.1
0.1 Wine grape
0.0 Sugar beet roots

Sources